Reserve your mat space here!

*Pay and reserve mat space in advance! 

Classes and Descriptions

Morning Classes - Foundational Slow Flow: Start your day off centered and strong with this mindful Vinyasa slow flow that teaches you safe transitions, proper alignment and breath support with each pose. We will build lean muscle tone, deepen the breath, while centering the mind and working at your pace. 

 

Afternoon Classes - Energize & Renew: Get past the afternoon slump with ease! We will start the class off with sun-salutations - at your pace and move mindfully by connecting breath to movement through an effective Vinyasa flow. The last moments of the class will be structured around renewing stretches and mild twists that will aid the digestive system and help you power through the rest of the day.

 

Evening Classes - Stretch & Restore: Recover, relax & relieve your stress with this restorative flow. We will deepen the connection to the breath, mildly rev up the heart and spend time on restoring the body with effective stretches meant to melt away stress and anxiety while increasing flexibility. This is a great flow to do after a long day and will assist with a restful sleep.

Schedule starts January 2nd!

Contact: 770-310-5073

therollingmat16@gmail.com

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Atlanta, Georgia