Desk & Office Yoga
Learn How to Benefit from Yoga at your Office in Two Fast Episodes
Seated, chair-based yoga stretches designed to be done at your desk, during the workday. Non-heating, low-sweat producing, but deeply restorative for the spine, neck, back, shoulders, and hips.
Video #2 is designed to get your blood circulating a bit, without getting you too gross to be seen in the office ;) light burn, good for the booty, glutes, thighs, hips, arms, and back. As well as nice deep stretches in the legs, back, arms, neck, and shoulders.