Desk & Office Yoga

Learn How to Benefit from Yoga at your Office in Two Fast Episodes

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Seated, chair-based yoga stretches designed to be done at your desk, during the workday. Non-heating, low-sweat producing, but deeply restorative for the spine, neck, back, shoulders, and hips.

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Video #2 is designed to get your blood circulating a bit, without getting you too gross to be seen in the office ;) light burn, good for the booty, glutes, thighs, hips, arms, and back. As well as nice deep stretches in the legs, back, arms, neck, and shoulders.