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October 17, 2019

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can help reduce fatigue and improve joint pain and flexibility. Given the adaptable nature of yoga, it ma...

August 1, 2019

There are many platforms and tools that can help you stay organized during this season!

July 27, 2019

Weave the expertise, accountability and direction of The Rolling Mat Mentorship program into your life and up-level you mindset & business

July 25, 2019

💁‍♀️My guess is, if you're a small business owner, you didn't get into it because you wanted to work stressful 10+ hour days...Right? You want that financial FREEDOM doing what you LOVE and balance that with your personal, social l...

July 21, 2019

Listen, you are not alone! I use to think I could run a successful yoga business ALL BY MYSELF! Boy, that journey sure was tough! Though, I did learn a lot.

July 21, 2019

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

July 21, 2019

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a yoga teacher.

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August 1, 2019

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