June 16, 2020

Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take a well deserved “breath break”. Incorporating a yoga wellness program into your work environment NOT ONLY decreases stress and turn...

May 18, 2020

Consider some of the things your employees may be going through

January 29, 2020

You are doing what you love. Every chance you get, you roll out that familiar mat and stretch into your favorite poses. Even better: You’re helping others discover the joys and health benefits of yoga.

Teaching yoga is a passion. Seeing your students succeed affirms eve...

December 20, 2019

Start your year off the right way by doing something good for yourself AND the community!

Red Hare Brewing Company and The Rolling Mat are joining forces for a GIVEBACK event to help SLAY CANCER with Relay For Life of Cobb County!

Tickets available on EventBrite Here.


December 20, 2019

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

October 17, 2019

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can help reduce fatigue and improve joint pain and flexibility. Given the adaptable nature of yoga, it may be an effective, safe way t...

August 1, 2019

There are many platforms and tools that can help you stay organized during this season!

July 27, 2019

Weave the expertise, accountability and direction of The Rolling Mat Mentorship program into your life and up-level you mindset & business

July 25, 2019

💁‍♀️My guess is, if you're a small business owner, you didn't get into it because you wanted to work stressful 10+ hour days...Right? You want that financial FREEDOM doing what you LOVE and balance that with your personal, social life - Best of both worlds! .A...

July 21, 2019

Listen, you are not alone! I use to think I could run a successful yoga business ALL BY MYSELF! Boy, that journey sure was tough! Though, I did learn a lot.

July 21, 2019

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

July 21, 2019

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a yoga teacher.

July 20, 2019

Over the past week of connecting with yoga teachers, one of the main obstacles you are facing in building a strong yoga business is, not being confident in defining what you are worth.

July 20, 2019

How often do you make excuses when it comes to advancing forward in you personal and professional life?

June 12, 2019

I am so thankful for all of the connections I have made recently and I am thrilled to be taking on and assisting other yogis in business, climb out of their slump and start making the income and life that they deserve!

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The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Contact: 770-310-5073

Atlanta, Georgia