January 29, 2020

You are doing what you love. Every chance you get, you roll out that familiar mat and stretch into your favorite poses. Even better: You’re helping others discover the joys and health benefits of yoga.

Teaching yoga is a passion. Seeing your...

December 20, 2019

Start your your year off the right way by doing something good for yourself AND the community!

Red Hare Brewing Company and The Rolling Mat are joining forces for a GIVEBACK event to help SLAY CANCER with Relay For Life of Cobb County!


December 20, 2019

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

October 17, 2019

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can help reduce fatigue and improve joint pain and flexibility. Given the adaptable nature of yoga, it ma...

August 1, 2019

There are many platforms and tools that can help you stay organized during this season!

July 27, 2019

Weave the expertise, accountability and direction of The Rolling Mat Mentorship program into your life and up-level you mindset & business

July 25, 2019

💁‍♀️My guess is, if you're a small business owner, you didn't get into it because you wanted to work stressful 10+ hour days...Right? You want that financial FREEDOM doing what you LOVE and balance that with your personal, social l...

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