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October 17, 2019

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can help reduce fatigue and improve joint pain and flexibility. Given the adaptable nature of yoga, it may be an effective, safe way t...

July 21, 2019

Listen, you are not alone! I use to think I could run a successful yoga business ALL BY MYSELF! Boy, that journey sure was tough! Though, I did learn a lot.

July 21, 2019

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

July 21, 2019

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a yoga teacher.

March 16, 2019

I don't know about you, but I LOVE spring! (minus the pollen) and with the new blooms on the trees and the birds singing their sweet morning songs, it only inspires me to break out and take action!

August 9, 2018

So, the end of the year is fast approaching...Company parties, fall brides, family escapades, all sure to bring you happiness and joy but also a little bit of stress!

Wouldn't you rather enjoy the exciting adventures of the season and bring some peace to your workplace,...

July 30, 2018

We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it is fun to challenge yourself and switch things up, but for those of us on a tight schedule and who work long hours, it is flexibili...

July 24, 2018

The Rolling Mat - Mobile Yoga Studio was honored to join forces with the amazing realtors of Keller Williams in June of this year. It has been a rewarding and thought provoking experience as I have learned a lot about the industry and what these realtors go through on...

December 20, 2017

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of the day. Oftentimes, because of deadlines and quotas that have to be met, many in the corporate world do not stop and take a break...

November 15, 2017

With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the holiday treats!

There is good news for you if your in the mood for something sweet, rich, and chocolaty without all the sugar, calories and...

November 2, 2017

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga practitioner to understand and feel the positive effects that the breath has on the body and mind. Just by drawing awareness to thi...

October 25, 2017

Action phrases commonly heard in a yoga class:

- Tone the core

- Pull the belly to the spine

- Breath deep into your core

- Twist through your torso

If you practice with me in person or online, you will hear me say at least one of these phrases in majority of my classes! As...

October 18, 2017

We all have doubt, read on and incorporate some healthy habits to decrease the level of doubt in you mind.

October 11, 2017

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

October 4, 2017

Snacking: 7 Quick and Healthy Snacks

The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid afternoon hour hits you, breakfast is long gone and lunch is a mere memory so you go to the break room and grab that cupcake that so n so bro...

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The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Contact: 770-310-5073

therollingmat16@gmail.com

Atlanta, Georgia