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June 16, 2020

Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take a well deserved “breath break”. Incorporating a yoga wellness program into your work environment NOT ONLY decreases stress and turn...

May 18, 2020

Consider some of the things your employees may be going through

January 29, 2020

You are doing what you love. Every chance you get, you roll out that familiar mat and stretch into your favorite poses. Even better: You’re helping others discover the joys and health benefits of yoga.

Teaching yoga is a passion. Seeing your students succeed affirms eve...

July 20, 2019

How often do you make excuses when it comes to advancing forward in you personal and professional life?

March 3, 2017

I said this blog and this yoga journey was going to be open and true...to be truthful, this blogging business is a new venture and new challenge which, like many things in life, draws my attention to finding patience and balance! I have some great reads in store for yo...

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The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Contact: 770-310-5073

therollingmat16@gmail.com

Atlanta, Georgia