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October 25, 2017

Action phrases commonly heard in a yoga class:

- Tone the core

- Pull the belly to the spine

- Breath deep into your core

- Twist through your torso

If you practice with me in person or online, you will hear me say at least one of these phrases in majority of my classes! As...

October 18, 2017

We all have doubt, read on and incorporate some healthy habits to decrease the level of doubt in you mind.

October 11, 2017

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

October 4, 2017

Snacking: 7 Quick and Healthy Snacks

The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid afternoon hour hits you, breakfast is long gone and lunch is a mere memory so you go to the break room and grab that cupcake that so n so bro...

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The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Atlanta, Georgia