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November 15, 2017

With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the holiday treats!

There is good news for you if your in the mood for something sweet, rich, and chocolaty without all the sugar, calories and...

November 2, 2017

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga practitioner to understand and feel the positive effects that the breath has on the body and mind. Just by drawing awareness to thi...

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The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Atlanta, Georgia