BLOG

June 16, 2020

Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take a well deserved “breath break”. Incorporating a yoga wellness program into your work environment NOT ONLY decreases stress and turn...

July 30, 2018

We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it is fun to challenge yourself and switch things up, but for those of us on a tight schedule and who work long hours, it is flexibili...

December 20, 2017

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of the day. Oftentimes, because of deadlines and quotas that have to be met, many in the corporate world do not stop and take a break...

Please reload

 

The Rolling Mat community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

  • Facebook
  • YouTube
  • Instagram

Contact: 770-310-5073

therollingmat16@gmail.com

Atlanta, Georgia