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November 15, 2017

With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the holiday treats!

There is good news for you if your in the mood for something sweet, rich, and chocolaty withou...

October 4, 2017

Snacking: 7 Quick and Healthy Snacks

The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid afternoon hour hits you, breakfast is long gone and lunch is a mere memory so you go to the break room and grab...

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