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November 2, 2017

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga practitioner to understand and feel the positive effects that the breath has on the body and mind. Jus...

October 11, 2017

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

March 3, 2017

I said this blog and this yoga journey was going to be open and true...to be truthful, this blogging business is a new venture and new challenge which, like many things in life, draws my attention to finding patience and balance! I have som...

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