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October 25, 2017

Action phrases commonly heard in a yoga class:

- Tone the core

- Pull the belly to the spine

- Breath deep into your core

- Twist through your torso

If you practice with me in person or online, you will hear me say at least one of these phrases...

October 11, 2017

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

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