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So, the end of the year is fast approaching...Company parties, fall brides, family escapades, all sure to bring you happiness and joy but...

We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it...

The Rolling Mat - Mobile Yoga Studio was honored to join forces with the amazing realtors of Keller Williams in June of this year. It has...

We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...