Corporate Wellness Program
A Customized Wellness Program Your Employees Will Use
Have you considered starting a wellness program for your team? These days, many corporations are embracing the importance of investing in their employees’ health and well-being.
But is a wellness program really worth it? Isn’t it just another distraction for your employees?
Not if it’s done right!
Consider this: An internal assessment by Johnson & Johnson found the return of investment on their wellness programs was almost triple what they spent. In fact, they saved about $250 millon on health care costs over the past decade.
And, of course, your employees will benefit. Improved health, decreased stress, increased morale, and better productivity.
It may be costing more not to start a wellness program!
So where do you begin? Gym memberships? Competitive fitness challenges? Walking Groups?
How about a wellness program based on your company’s specific needs and goals? I can help with that...
My Name is Stephane
As a former corporate employee, I know the stress and strain the daily grind brings. How did I cope? Quite simply...yoga. After a long day hunched over a computer or bouncing from meeting to meeting, one of the few things that restored me was rolling out the yoga mat.
I knew this was something I had to share. I started The Rolling Mat mobile yoga studio in 2015. As my company gained popularity, my expansion plans included creating quality wellness programs for corporations.
Why? I wanted to provide a service I wished I had while working in the corporate world.
Let me help your corporation embrace wellness with yoga as a foundation. If you have 15 minutes to spare, we can get started.
With a little creativity, yoga can be adapted to just about any activity level. That’s right...even those that have a hard time touching their toes can become engaged--and benefit--from regular yoga practice.
In fact, using yoga practices like breathwork, poses, and alignment can help your team:
Reduce and manage stress
Increase strength and flexibility throughout the body
Reduce the risk of serious illnesses like heart attacks and strokes
Cultivated mindfulness and mental clarity
Boost morale and self-confidence
Develop a sense of community and support
Reduce use of sick time
Yoga is a great, low-impact way to take a break from the daily grind, reset the mind, and recharge physically & metally. Most employees can enjoy a mid-day yoga session then return to work energized and productive.
More Than Yoga
A Completely Customizable Wellness Program
Inclusive yoga sessions gets your team interested in health and wellness. From there, I can develop a corporate wellness program based on your team’s specific needs and desires.
I love helping corporate employees explore topics like:
Using breathwork to increase brain function and reduce stress
Mindful strategies to boost focus and productivity
Communication skills for respectful, effective interactions in the office
Participating in team building activities to strengthen work relationships
Discovering how fitness and nutrition improves overall health and wellness
And much more…
Best of all, it’s no extra work for you.
Just give me a little open space. I take care of the rest. I bring all the equipment and take it back with me. No on-site storage.
Your team also gets some added perks to keep them motivated. This includes access to my supportive community of nutritionists, fitness experts, trainers, and wellness gurus. They also have early bird access to any of my yoga events held in and around the Atlanta area.
Ready to Get Started?
My affordable corporate wellness plans can more than triple your return on investment.
Why not schedule a free consultation call today?
Stephanie is a true professional and cares deeply about her craft. She recently hosted a fundraising event with the American Cancer Society at Red Hare Brewing Company- the event was fun, well put together, and enjoyed by all! If you're looking for a mobile yoga instructor to lead at a conference, event or corporate wellness event, reach out to her first!