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Corporate Wellness Program

A Customized Wellness Program Your Employees Will Use

Have you considered starting a wellness program for your team? These days, many corporations are embracing the importance of investing in their employees’ health and well-being. 


But is a wellness program really worth it? Isn’t it just another distraction for your employees?


Not if it’s done right!


Consider this: An internal assessment by Johnson & Johnson found the return of investment on their wellness programs was almost triple what they spent. In fact, they saved about $250 millon on health care costs over the past decade.


And, of course, your employees will benefit. Improved health, decreased stress, increased morale, and better productivity.


It may be costing more not to start a wellness program!


So where do you begin? Gym memberships? Competitive fitness challenges? Walking Groups? 


How about a wellness program based on your company’s specific needs and goals? I can help with that...

My Name is Stephane

Let’s connect. 

As a former corporate employee, I know the stress and strain the daily grind brings. How did I cope? Quite After a long day hunched over a computer or bouncing from meeting to meeting, one of the few things that restored me was rolling out the yoga mat.

I knew this was something I had to share. I started The Rolling Mat mobile yoga studio in 2015. As my company gained popularity, my expansion plans included creating quality wellness programs for corporations. 


Why? I wanted to provide a service I wished I had while working in the corporate world.


Let me help your corporation embrace wellness with yoga as a foundation. If you have 15 minutes to spare, we can get started.

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Why Yoga?

With a little creativity, yoga can be adapted to just about any activity level. That’s right...even those that have a hard time touching their toes can become engaged--and benefit--from regular yoga practice.


In fact, using yoga practices like breathwork, poses, and alignment can help your team:

  • Reduce and manage stress

  • Increase strength and flexibility throughout the body

  • Improve posture

  • Reduce the risk of serious illnesses like heart attacks and strokes

  • Cultivated mindfulness and mental clarity

  • Boost morale and self-confidence

  • Develop a sense of community and support

  • Increase productivity

  • Reduce use of sick time


Yoga is a great, low-impact way to take a break from the daily grind, reset the mind, and recharge physically & metally. Most employees can enjoy a mid-day yoga session then return to work energized and productive.

More Than Yoga

A Completely Customizable Wellness Program

Best of all, it’s no extra work for you. 


I can provide in-person or virtual workshops, trainings, and coaching. Just give me a little open space and the opportunity to interact with your employees. For in-person sessions, I bring in all the equipment and take it back with me. No on-site storage required.


As some of the restrictions due to current events begin to ease, I can provide safe options for wellness fairs and corporate retreats while keeping all CDC recommendations in mind.


Your team also gets some added perks to keep them motivated. This includes access to my supportive community of nutritionists, fitness experts, trainers, and wellness gurus. They also have early bird access to any of my yoga events held in and around the Atlanta area.

Ready to Get Started?

My affordable corporate wellness plans can more than triple your return on investment.


Why not schedule a free consultation call today?

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Stephanie is a true professional and cares deeply about her craft. She recently hosted a fundraising event with the American Cancer Society at Red Hare Brewing Company- the event was fun, well put together, and enjoyed by all! If you're looking for a mobile yoga instructor to lead at a conference, event or corporate wellness event, reach out to her first!

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