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Corporate Yoga & Wellness Program

Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take...

How is Your Team Coping?

Consider some of the things your employees may be going through

How to Make More Money Teaching Yoga?

You are doing what you love. Every chance you get, you roll out that familiar mat and stretch into your favorite poses. Even better: You’...

"Cancer affects everyone, let's change that." - American Cancer Society

Start your year off the right way by doing something good for yourself AND the community! Red Hare Brewing Company and The Rolling Mat a...

Yoga’s Role in Treating and Preventing Cancer

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

How Can Yoga Help with Lupus?

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can h

Are you Organized?

There are many platforms and tools that can help you stay organized during this season!

Quick question for ya...

Weave the expertise, accountability and direction of The Rolling Mat Mentorship program into your life and up-level you mindset & busine

Are you feeling stagnate?

💁‍♀️My guess is, if you're a small business owner, you didn't get into it because you wanted to work stressful 10+ hour days...Righ

Accountability Partner

Listen, you are not alone! I use to think I could run a successful yoga business ALL BY MYSELF! Boy, that journey sure was tough! Though, I

Yoga Teacher & Business Woman

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

How are you showing up?

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a

Scaling your Yoga Business

Over the past week of connecting with yoga teachers, one of the main obstacles you are facing in building a strong yoga business is, not bei

Action OVER Excuses

How often do you make excuses when it comes to advancing forward in you personal and professional life?

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

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