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Coming from the corporate world, I know how stressful it can be and how important it is for employees to be given the opportunity to take...

Consider some of the things your employees may be going through

You are doing what you love. Every chance you get, you roll out that familiar mat and stretch into your favorite poses. Even better:...

Start your year off the right way by doing something good for yourself AND the community! Red Hare Brewing Company and The Rolling Mat...

But what about those with cancer or concerned about developing the disease? Can yoga actually help?

Moderate aerobic exercise, like yoga, has been shown to help individuals suffering with autoimmune illnesses like lupus. In fact, yoga can h

There are many platforms and tools that can help you stay organized during this season!

Weave the expertise, accountability and direction of The Rolling Mat Mentorship program into your life and up-level you mindset & busine

💁‍♀️My guess is, if you're a small business owner, you didn't get into it because you wanted to work stressful 10+ hour days...Righ

Listen, you are not alone! I use to think I could run a successful yoga business ALL BY MYSELF! Boy, that journey sure was tough! Though, I

Let me tell you, this journey of being a yoga teacher and business owner can feel very lonely at times.

I know that I can sometimes go on auto-piolet and float through the day without realizing what I actually just did or said...Not good for a

Over the past week of connecting with yoga teachers, one of the main obstacles you are facing in building a strong yoga business is, not bei

How often do you make excuses when it comes to advancing forward in you personal and professional life?

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...