Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Ready to Grow your Yoga Business?
I am so thankful for all of the connections I have made recently and I am thrilled to be taking on and assisting other yogis in business, cl
Hey! Guess What?
If you’re feeling stuck in your business as we approach the summer months, check out my quick FREE survey that will assist you in brainstorm
What is your IDEAL Day?
I don't know about you, but I LOVE spring! (minus the pollen) and with the new blooms on the trees and the birds singing their sweet mor
Events with a Twist!
So, the end of the year is fast approaching...Company parties, fall brides, family escapades, all sure to bring you happiness and joy but...
Yoga at your Desk - Chair Yoga
We don't always have to attend a studio class or incorporate complex poses in our yoga routine in order to receive the benefits. Sure, it...
Selling hOMes - Yoga & Real Estate
The Rolling Mat - Mobile Yoga Studio was honored to join forces with the amazing realtors of Keller Williams in June of this year. It has...
Corporate Yoga Workshops
We live in a busy world where many of us work long hours, hunched over at a desk with our eyes focused on the computer screen for most of...
Healthy Chocolate Dessert
With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the...
Importance of Breath Connect
The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga...
The Core: Why you should strengthen your core muscles
Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...
Doubt: Ways to Silence the Mental Enemy
We all have doubt, read on and incorporate some healthy habits to decrease the level of doubt in you mind.
Does Yoga Help you Detox? Plus 3 poses and variations
Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.
Snacks: 7 Quick and Healthy Snacks
Snacking: 7 Quick and Healthy Snacks The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid...
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