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How is Your Team Coping?

Virtually every business has been affected by the COVID-19 outbreak. It’s been a struggle to make sense of the ever changing circumstances. Unfortunately, we have no choice but to cope and adapt.

The stress of these changes are taking their toll on employees. Many are working at home or redefining how they interact due to social distancing guidelines. And, let’s face it, plenty of people are worried about the stability of their careers and how they will support their families.

And you’re probably wondering how you can keep your business afloat while ensuring your team remains healthy, grounded, and able to roll with all these changes.

It’s certainly not easy. You could probably use a little help.

Corporate Wellness May Be More Important Than Ever

Sure, you have plenty of other things to worry about. And your finances may be strained. You may be just trying to figure out how to keep your business from shutting down.

As you know, your employees are the core of your business. For some, working from home may be an ideal situation. For a lot of employees, however, it’s difficult to strike a balance between working at home and dealing with the rest of their family’s stay at home orders.

Consider some of the things your employees may be going through:

  • Feeling isolated and less connected to others in the team due to social distancing.

  • Difficulty focusing and being productive while the rest of their family deals with “cabin fever”.

  • More stress and tension as the headlines and news feeds predict “normal life” may take longer than initially expected.

  • Sitting in makeshift workspaces--like the kitchen table--that can put added strain on the neck, shoulders, and back.

  • Anxiety and fear because nobody really knows what life will look like in the next week, month, and year.

  • Less opportunities for physical activities since gyms, parks, and other common places of recreation have been temporarily shut down.

As you could see, it’s not an easy time for anyone.

I can offer your team a boost, a respite, and a healthy way to deal with all the stress this “new normal” has created. In fact, I can tailor a yoga program that will address the issues mentioned above.

The Rolling Mat Yoga Studio remains dedicated to providing uplifting and energizing programs with all social distancing and CDC recommendations in mind. This is why I am working hard to build up my digital library of useful information and create an engaging digital corporate yoga option.

I will work with you to develop a program that left off where your previous corporate wellness program was stalled due to the pandemic. If you are just looking for a way to get your team together virtually to do something that will boost their minds, bodies, and spirits, I will provide a completely online yoga routine based on your team’s skills and needs.

Can Online Yoga Really Work?

Sure, it may not be the same as everyone being in the same room providing support and levity. But, like everything else these days, we need to adapt. Teams are rising to the challenge and continuing to embrace the benefits of yoga.

I’ve worked with some of my current corporate clients to provide employees with the resources and opportunities to take a “breath break” and continue their progress while working at home. I’ve learned a lot in a short time. I would love to use my knowledge to help your team.

What can I offer your team? Quite simply: a customized experience based on their specific needs. I can provide your team with live stream yoga and wellness classes, brain nourishing workshops, motivational moments, and education sessions provided by other industry professionals. I know each team is going through unique challenges, stressors, and struggles--we can work together to determine and address them!

And, of course, your team will have access to my online supportive community and personalized one-on-one attention for anyone that needs further assistance.

Let’s take a few minutes to chat and see how I can help your team cope as they learn to adapt to their current lifestyle. The FREE connection call gives you a look behind the scenes at all my virtual platform has to offer. Schedule a call at a time that is convenient for you and we can start the process.

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