Healthy Chocolate Dessert

With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the holiday treats! There is good news for you if your in the mood for something sweet, rich, and chocolaty without all the sugar, calories and carbs! Behold, the delicious mug brownie! This dessert is easy, healthy, tasty and filling! See recipe below. Reach out to me or comment below for the protein powder I recommend! Ingredients 1 Scoop of Chocolate Protein powder 1 tbsp coconut flour 2 tbsp sweetener - Organic stevia 1/2 tsp baking powder 1 tbsp dark cocoa powder 1 large egg 1/4 cup unsweetened almond milk 1 tsp semi-sweet chocolate chips Directions 1) Grease a

Importance of Breath Connect

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga practitioner to understand and feel the positive effects that the breath has on the body and mind. Just by drawing awareness to this consistent factor of your daily life will bring you more energy and peace of mind. You took the time to open and read this blog post, and I am grateful. I now invite you to take a moment, and at the end of this short paragraph, sit up straight, close your eyes and take 5-10 full and DEEP, internal breaths – in and out of the nose. Center your awareness and place your hands on your stomach and feel the belly rise on the inhal


2020 | The Rolling Mat -  community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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Atlanta, Georgia