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Importance of Breath Connect

The breath (Prana) is our life force and serves as an aid to us in stressful, emotional, and exciting times. You do not have to be a yoga...

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

I said this blog and this yoga journey was going to be open and true...to be truthful, this blogging business is a new venture and new...

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