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    The Core: Why you should strengthen your core muscles

    The Core: Why you should strengthen your core muscles

    Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...
     

    2022 | The Rolling Mat -  community is a place where yoga teachers can come together, sharing ideas, inspiration, and receive valuable feedback on how to get and retain high paying corporate clients!

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