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With the holidays coming up, it is very easy to overindulge. It is totally understandable and you deserve to take advantage of the...

Action phrases commonly heard in a yoga class: - Tone the core - Pull the belly to the spine - Breath deep into your core - Twist through...

We all have doubt, read on and incorporate some healthy habits to decrease the level of doubt in you mind.

Yoga has many benefits, Detoxing the body is one of those benefits. Check out 3 simple poses to add to your daily routine.

Snacking: 7 Quick and Healthy Snacks The biggest regret and ‘mess up’ we make in our diet is - snacking. Think about it…that mid...

Mindful eating habits that will fulfill your body and mind, without filling out your waste line.